Benefits of Sauna Use Post-Workout
Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques or ‘get-fit-quick’ tips, and rightfully so! [...]
Massage
SERVICES
At Princeton Club we also offer massage services. Massage helps the body to slow down and decreases levels of the stress hormones.
Massage Therapy
RATES
Offered at Princeton Club East Only
| SINGLE SESSION RATES | MULTI-MINUTE PACKAGES |
|---|---|
| 60 minutes – $89 | 5 hours – $380 ($76/hr) |
| 90 minutes – $119 | 10 hours – $739 ($73.90/hr) |
| 120 minutes – $149 |
Packages may be paid in full or split into monthly payments.
There is a $49 fee for canceling 24 hours or less before your appointment.
Questions? Contact Adrianna Stephens, Massage Therapy Director, at (608) 241-2639 or massagetherapy@princetonclub.
Health Benefits of
MASSAGE
- Stress Reduction and Relaxation
Massage helps the body to slow down and decreases levels of the stress hormone cortisol. - Muscle Loosening and Improved Flexibility
Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility. - Pain Reduction
Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated. - Injury Recovery and Rehabilitation
Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions. - Increased Circulation
Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.
Massage Techniques Offered
at the Princeton Club
- Swedish
A relaxation focused massage using broad circulatory strokes and light to moderate pressure. - Deep Tissue and Trigger Point
This type of massage focuses on sore areas to loosen muscles and uses a stronger pressure than Swedish. - Sports
Sports massage is best paired with athletic training to prevent injury and allow you to perform maximally. Passive stretching is often involved so wear stretchy/loose-fitting clothing. - Myofascial Release
This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion. - Prenatal
This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs. - CranioSacral
A gentle technique that involves manipulation of the head to affect the whole body.
Hydro-Massage
Beds
Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized heated water giving you a massage that you customize to your liking. Whether you want to spend your massage being completely relaxed, working on sore muscles, or rejuvenating your mind you will absolutely love your Hydro-Massage session every time. With incredibly affordable unlimited usage packages get one for you or as a gift. With convenient 24 hour access to the massage bed it just might motivate more regular workouts!
LATEST NEWS
MASSAGE THERAPY DIRECTOR
Adrianna Stephens
(608) 241-2639
massagetherapy@princetonclub.
MASSAGE THERAPISTS
Adrianna Stephens, Massage Director
Diane O’Meara, Massage Therapist
Stephanie Neesam, Massage Therapist
Jenny Highman, Massage Therapist
Tonya Rodgers, Massage Therapist
Connie Ninneman, Massage Therapist
Rayana James-Henderson, Massage Therapist
Tanisha Gilmore, Massage Therapist
Allan Esser, Massage Therapist – Available certain times of year
