Benefits of Sauna Use Post-Workout
Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques or ‘get-fit-quick’ tips, and rightfully so! [...]
Our
CLASSES
From group exercise classes to nutrition education – we offer them all. Try our spinning classes or water exercise!
Group Exercise
CLASSES
ATHLETIC ABS, POWER GLUTES: A challenging class focusing on the abdominal and gluteal muscles.
BODY PUMP By Les Mills: A weight training class using light to moderate weight with high repetitions. The Rep-Effect, a scientifically proven formula, develops lean athletic muscle while burning a lot of calories. This class is for everyone!
BODY SCULPT Tone and define your muscles with strength exercise. Using a large variety of equipment, your own body weight, pure strength, and daily functional movements. Emphasis is on proper technique and using all muscle groups.
BOOT CAMP On the Roof: Designed to challenge your entire body with muscle conditioning exercises, and a host of athletic and cardio drills that will challenge your muscular endurance and anaerobic capacity. *weather permitting
BOSU CIRCUIT & SCULPT: This multi-functional class is sure to challenge your muscular strength, core stability and balance. Participants will perform cardio circuit drills while sculpting their muscles using hand held weights, body bars and weighted balls; all incorporating the BOSU for an extra core challenge
CIRCUIT TRAINING: This challenging workout begins with group cardio drills and weights. A combination of sports and running drills are intermixed in a rotating circuit. This training session is designed to build cardio endurance, muscular & core strength, agility and most of all fun!
CARDIO MIX & STRENGTH: A variety of cardio exercises are offered in this high energy, high intensity class, including basic dance moves to pop and Latin music. A strength and stretch session will complete the workout.
CARDIO DANCE: Dance to both pop and Latin music with easy to follow dance steps, allowing participants to move at their own pace.
CXWorx by Les Mills: Intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time. The class utilizes body weight, free weights, and resistance tubing to challenge balance, coordination and improve functional strength.
FIT FOR LIFE: Functional movement patterns designed to build muscular strength and endurance; improve bone density and balance, and care for the joints. Suggested for the older adult, and those wanting a less vigorous fitness option.
FLOW Yoga on the roof: This active practice links breath work to movement in flowing sequences, with a focus on alignment. Options for poses are offered to meet individual needs. *weather permitting
GRIT STRENGTH by Les Mills: Using barbells, weight plates and body weight exercises to blast all major muscle groups. Designed to build strength and lean muscle.
HARD CORE: This Integrated-All-Core-Muscle-Group format includes strength and stability techniques to trim ad tone the entire core section using both body weight and equipment.
HIIT on the roof: A strength circuit focusing on performing quality weight training repetitions to the point of momentary failure; followed by high cardio bursts and plyometric exercises that are guaranteed to super charge your workout. *weather permitting
IRON ABS & ARMS: Participants in this class will use their own body weight, plus a variety of equipment such as dumbbells, body bars, tubing and kettle bells to create leaner, firmer abs, while building the upper body muscles.
PILATES (Mat Class): Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
POWER FLOW: This active practice links dynamic poses with breath in flowing sequences. A focus on alignment and a variety of expressions of poses allows you to meet the unique needs of your body.
POWER STRETCH: A mind body class that increases your strength, balance, and flexibility while decreasing tension and stress through poses and breath work. Appropriate for first timers and those looking to strengthen the core of their practice.
SILVER SENIORS: This specialized class is designed to increase range of motion and muscular strength, using light weight or body weight non-impact exercises geared toward daily healthy living.
STRENGTH FUSION: This class offers a total body strength workout using time and rep-based intervals followed by brief cardio bursts. Functional training, balance, and technique are emphasized, making this class appropriate for everyone.
Stretch & Restore: Improve flexibility and posture with slow and steady deep stretches that encourage relaxation and stress reduction. Props are used and modifications are offered for all levels. This class is a great compliment to more active classes, leaving you feeling calm and strong.
TURBO KICK: Turbo Kick is a fun way to incorporate kickboxing, dance and martial arts into a high-energy workout.
WERQ: Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
ZUMBA: Dance to the beat of high-energy music. Choreography includes simplified footwork and body movements from Latin, hip-hop, and other dance forms. Great for all levels.
Spinning
CLASSES
CYCLUB: A 45-minute high-intensity, challenging and fun ride. Cyclub is the first fully immersed, entertainment based, indoor cycling class. Each class features your favorite songs from a variety of music genres melded with the pulse pounding excitement of a fully synchronized light show. Cyclub puts you at the center of a unique and epic audiovisual experience that promises to be the most entertaining workout of your life.
CYCLUB CIRCUIT: The excitement and fun of a Cyclub class, combining the theory of muscle confusion as participants will complete a circuit including cycling, strength training and challenging core work.
SPINNING: Take the ride of your life. Spinning is a group cycling class that accurately replicates the feel of the cycle on the road. Experience hills, flat terrains and jumps using various sitting and standing positions. Spinning is for everyone, at any age and any fitness level. It is easy to learn and a great workout.
SPIN CORE: Spin Core will take each rider through a challenging ride (45-50 minutes), followed by exercises that focus primarily on core strength, balance and flexibility (10-15 minutes).
SPRINT INTERVALS: High intensity intervals combined with sort recovery periods for a challenging workout.
Water Exercise
Classes
Water exercise classes offer a total body workout that is challenging and fun for all ages and fitness levels. Water provides a lower impact on the joints but more resistance for muscle toning and cardio conditioning. Speak with our certified instructors if you have special needs or questions about your workout. Water shoes are strongly recommended but not required. Check the whiteboard near the aquatic equipment room to find out the instructor’s name and which equipment will be used for each class. All classes begin with a warm-up and end with stretching.
AQUA H.I.I.T. (High-Intensity Interval Training): This intense cardio training workout will help you burn a maximum amount of calories & boost your metabolism. High-intensity work is coupled with lower intensity recovery for a powerful workout. A variety of equipment may be used. This higher intensity class can be modified for all fitness levels.
AQUA BOOT CAMP: Expect to be challenged with this workout. Instructors use a different format each week for a total body workout, including suspended exercises & longer repetitions for maximum cardio & strength training. A variety of equipment is used. This higher intensity class can be modified for all fitness levels.
AQUA STRENGTH & CARDIO: This total body workout will help you build strength & cardio endurance. A variety of equipment is used throughout the workout. This class is for all fitness levels.
HI-LO H2O: This class is for all participant levels. The instructor’s focus will be demonstrating higher and lower impact versions of exercises to personalize your workout. The format includes cardio and muscle toning with a variety of equipment. The intensity level is determined by each participant.
HARDCORE STRENGTH & CONDITIONING: This class will work your whole body with intense cardio work & muscle toning, with special emphasis on strengthening your core. The instructor will use a variety of equipment & many challenging exercises for a great cross-training workout. This higher intensity class can be modified for all fitness levels.
AQUA CARDIO IN MOTION: This workout is ling as you work.designed to improve cardiovascular endurance, flexibility & balance. Varying intensity aerobic movements let you adjust the workout to your needs, with periods of gentle exercise to increase the range of motion & decrease stress to joints You will use the natural water resistance for active stretching. Noodles may be used. This is a moderate-intensity class.
POWER AQUA: This workout will help you build cardiovascular endurance & strong muscles as you use the water’s natural resistance. Modifications are demonstrated to increase or decrease your workout. A variety of equipment may be used. This class is appropriate for all fitness levels.
