phase3digital

CARDIOVASCULAR

TRAINING CENTER

Our state-of-the-art Cardiovascular Training Center offers endless equipment available to you to change your workout routine daily. 

Cardio

TRAINING

Our Cardiovascular Training Center is absolutely state-of-the-art.  We have endless equipment available to you to change your workout routine daily. All of the cardio workout machines are equipped with your very own personal TV allowing you to watch your favorite program while you exercise. You may also choose to listen to our digital music selections. It’s all right here for your enjoyment while you strengthen your heart and lungs while having fun the whole time!

Selected Equipment Includes:

StarTrac Treadmills with Touchscreen Televisions
StarTrac eSpinners
Precor AMT’s
Quinton Treadmills
Woodway Treadmills
Stairmasters Step Machines
Concept II Rowing Machines
Airdynes
UBE (Upper Body Ergometers)
StarTrac Upright Bikes with Touchscreen Televisions
StarTrac Recumbent Bikes with Touchscreen Televisions
StarTrac NXT Spinning Bikes
Personal Viewing Screens

Benefits of

CARDIO TRAINING

Considering that most of today’s job are sedentary, we need to introduce more exercise into our lives.  When sitting all day we often experience tight muscles, aching back and a feeling of tiredness.

Think about how your body feels after a cardio workout – your muscles are relaxed, your blood pressure is elevated providing more oxygen and energy.  Main benefits of Cardio include:

Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
Better sleep
More energy

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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member

  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member

  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member

  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member

  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member

  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member

  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member

  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member