Individual At-Home Workout
Low Impact Workout with Jenn Binder
Get moving as Jenn Binder walks you through a low-impact workout you can do right in your own home. #ForABetterTomorrow
Equipment:
• Sturdy chair or coffee table.
• 2 Dumbbells OR paint cans or canned goods.
Workout:
• Bench squats (can use a coffee table or chair) – 10 reps
• Elevated/wall push ups – 10 reps
• Rear leg raises (with or without a chair) – 10 reps each leg
• Side leg raises (with or without a chair) – 10 reps each leg
• Single arm row – 10 reps each arm
• Elevated plank hold – Hold for 10-30 seconds
Repeat these six exercises 2-3 times, then finish your workout with 2- 3 sets of bicep curls and side arm raises. Enjoy!
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