Individual At-Home Workout
Full Body Strength Workout with Trainer Nicole
All you need is two hand towels or paper plates for this full body strength workout from Trainer Nicole!
Equipment:
• Bench, chair or side of the couch
• Band or stretchy pair of leggings
• Backpack you can add items to for weight
Your Workout:
• Adductor Squeezes – 12-15 reps, 3 sets
• Reverse Sliding Lunges – 12-15 reps, 3 sets for each leg
• Hamstring Scoots – 12-15 scoots, 3 sets
• Alternating Single-Arm Sliding Push-ups – 12-16 total reps, 3 sets
• Sliding Hamstring Curls – 12-15 reps, 3 sets
• Sliding Mountain Climbers – 30 reps, 3 sets
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