At-Home Group Exercise Class
40-Minute Define Intervals Class with Instructor Rashelle
Cardio and strength in one during this 40-Minute Define Intervals class with Instructor Rashelle from Princeton Club New Berlin!
This is an amazing workout that starts with 1 exercise and builds all the way to 12. Exercise 1…Exercise 2 and 1…3, 2 and 1…etc. Exercise modifications are given throughout the workout so it’s great for all abilities!
Class Time: 40 Minutes
Equipment:
• Mat – At-home substitute carpet/rug or towel.
• Hand Weight – Canned good, filled water bottle, or filled water/milk jug.
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