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Tuesday October 1
1
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Wednesday October 2
2
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Thursday October 3
3
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Friday October 4
4
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Saturday October 5
5
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Sunday October 6
6
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Monday October 7
7
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Tuesday October 8
8
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Wednesday October 9
9
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Thursday October 10
10
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Friday October 11
11
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Saturday October 12
12
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Sunday October 13
13
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Monday October 14
14
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Tuesday October 15
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Wednesday October 16
16
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Thursday October 17
17
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Friday October 18
18
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Saturday October 19
19
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Sunday October 20
20
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Monday October 21
21
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Tuesday October 22
22
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Wednesday October 23
23
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5:30 am – 6:15 am
Alex Diderich - Cyclub - Fitchburg Cycle Studio
5:30 am – 6:15 am Alex Diderich - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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5:30 am – 6:15 am
Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio
5:30 am – 6:15 am Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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6:45 am – 7:30 am
Cori Thompson - Flow Yoga - Fitchburg Mind/Body
6:45 am – 7:30 am Cori Thompson - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:00 am – 8:45 am
Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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8:15 am – 9:15 am
Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body None Cultivates strength, balance, stability and flexibility through a dynamic flow followed by deep stretching that challenges you to reach your true potential in a fun and creative way
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8:45 am – 9:10 am
Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio
8:45 am – 9:10 am Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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9:00 am – 9:45 am
Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio
9:00 am – 9:45 am Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio None
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9:15 am – 10:15 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:15 am – 10:15 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Kelsey Welch - Flow Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Kelsey Welch - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:30 am – 10:25 am
Lauren Cuplin - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Lauren Cuplin - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:30 am – 11:15 am
Heidi Spidell - Circuit Training - Fitchburg GX Studio
10:30 am – 11:15 am Heidi Spidell - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:15 pm – 6:15 pm
Tedi Hellen - Flow Yoga - Fitchburg Mind/Body
5:15 pm – 6:15 pm Tedi Hellen - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio
6:00 pm – 7:00 pm Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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6:30 pm – 7:30 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:30 pm – 7:30 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:05 pm – 8:05 pm
Monica Avila - WERQ - Fitchburg GX Studio
7:05 pm – 8:05 pm Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Thursday October 24
24
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5:30 am – 6:30 am
Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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7:30 am – 8:30 am
Cori Thompson - Yoga Core - Fitchburg Mind/Body
7:30 am – 8:30 am Cori Thompson - Yoga Core - Fitchburg Mind/Body None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout
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8:15 am – 9:00 am
Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio
8:15 am – 9:00 am Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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8:30 am – 9:00 am
Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio
8:30 am – 9:00 am Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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9:05 am – 9:50 am
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
9:05 am – 9:50 am Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Monica Avila - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 12:45 pm
Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio
12:00 pm – 12:45 pm Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements
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3:00 pm – 3:45 pm
Ashley Tilden - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Ashley Tilden - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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5:15 pm – 6:15 pm
Janet Cresson - Yoga Core - Fitchburg Mind/Body
5:15 pm – 6:15 pm Janet Cresson - Yoga Core - Fitchburg Mind/Body None Combines the benefits of flow-style yoga with poses and other exercises to challenge and build core strength
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5:15 pm – 6:15 pm
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
5:15 pm – 6:15 pm Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:30 pm – 7:15 pm
Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio
6:30 pm – 7:15 pm Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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Friday October 25
25
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5:30 am – 6:30 am
Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body
5:30 am – 6:30 am Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Colleen Clark - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Colleen Clark - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 9:15 am
Cori Thompson - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Cori Thompson - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:15 am – 8:45 am
Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio
8:15 am – 8:45 am Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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9:05 am – 10:05 am
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Andrea Novotney - Aqua Fit - Fitchburg Pool
9:30 am – 10:30 am Andrea Novotney - Aqua Fit - Fitchburg Pool None
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9:30 am – 10:30 am
Cori Thompson - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Cori Thompson - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:15 am – 10:45 am
Dan Ewers - Les Mills CORE - Fitchburg GX Studio
10:15 am – 10:45 am Dan Ewers - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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11:00 am – 11:45 am
Andi Coffin - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Andi Coffin - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:05 pm – 7:05 pm
Amelia McConnell - Zumba - Fitchburg GX Studio
6:05 pm – 7:05 pm Amelia McConnell - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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Saturday October 26
26
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7:00 am – 7:45 am
Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio
7:00 am – 7:45 am Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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8:00 am – 9:00 am
Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio
8:00 am – 9:00 am Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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8:00 am – 9:15 am
Melanie Thiel - Flow Yoga - Fitchburg Mind/Body
8:00 am – 9:15 am Melanie Thiel - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:15 am – 9:00 am
Miranda Suer - Cyclub - Fitchburg Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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9:00 am – 9:30 am
Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio
9:00 am – 9:30 am Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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9:30 am – 10:30 am
Melanie Thiel - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Melanie Thiel - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Rebekah Breinholt - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Rebekah Breinholt - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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9:45 am – 10:30 am
Aminata Yanni - Les Mills BodyPump - Fitchburg GX Studio
9:45 am – 10:30 am Aminata Yanni - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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10:35 am – 11:35 am
Monica Avila - WERQ - Fitchburg GX Studio
10:35 am – 11:35 am Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Sunday October 27
27
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8:15 am – 9:15 am
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
8:15 am – 9:15 am Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:30 am – 9:15 am
Issac Mejia - Cyclub - Fitchburg Cycle Studio
8:30 am – 9:15 am Issac Mejia - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit.
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9:30 am – 10:30 am
Kristi Dohm - Zumba - Fitchburg GX Studio
9:30 am – 10:30 am Kristi Dohm - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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9:30 am – 10:30 am
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
9:30 am – 10:30 am Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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10:45 am – 11:45 am
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
10:45 am – 11:45 am Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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10:45 am – 11:45 am
Emily Basham - Stretch & Restore - Fitchburg Mind/Body
10:45 am – 11:45 am Emily Basham - Stretch & Restore - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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12:00 pm – 12:45 pm
Kari Capener - WERQ - Fitchburg GX Studio
12:00 pm – 12:45 pm Kari Capener - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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6:00 pm – 7:00 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:00 pm – 7:00 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:00 pm – 7:45 pm
Angie Fillner - WERQ - Fitchburg GX Studio
7:00 pm – 7:45 pm Angie Fillner - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday October 28
28
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Miranda Suer - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Miranda Suer - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 9:15 am
Jackie Rood - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:05 am – 10:05 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:10 am – 10:55 am
Braeden Hopkins - Circuit Training - Fitchburg GX Studio
10:10 am – 10:55 am Braeden Hopkins - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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10:30 am – 11:30 am
Deann McIntosh - Flow Yoga - Fitchburg Mind/Body
10:30 am – 11:30 am Deann McIntosh - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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11:00 am – 11:45 am
Amy Baran - WERQ/Turn Up - Fitchburg GX Studio
11:00 am – 11:45 am Amy Baran - WERQ/Turn Up - Fitchburg GX Studio None WERQ: Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hit
Turn UP: Works your entire body in a high energy interval training dance workout
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12:00 pm – 1:00 pm
Sue Juedes - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Sue Juedes - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Claire Bergman - Flow Yoga - Fitchburg Mind/Body
5:00 pm – 6:00 pm Claire Bergman - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:00 pm – 5:55 pm
Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio
5:00 pm – 5:55 pm Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio None
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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7:05 pm – 8:05 pm
Andi Coffin - Latin Hip Hop - Fitchburg GX Studio
7:05 pm – 8:05 pm Andi Coffin - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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Tuesday October 29
29
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5:30 am – 6:30 am
Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:00 am – 8:45 am
Margaret Birrenkott - Fit For Life - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit For Life - Fitchburg GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints
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8:15 am – 9:00 am
Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body
8:15 am – 9:00 am Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body None Improves posture, flexibility and balance while strengthening the entire core
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9:05 am – 10:05 am
Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:15 am – 10:00 am
Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio
9:15 am – 10:00 am Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Monica Avila - Latin Hip Hop - Fitchburg GX Studio
11:00 am – 11:45 am Monica Avila - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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12:00 pm – 12:45 pm
Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio
12:00 pm – 12:45 pm Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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3:00 pm – 3:45 pm
Jessica Flowers - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Jessica Flowers - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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4:15 pm – 5:15 pm
Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body
4:15 pm – 5:15 pm Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer. You are encouraged to bring a mat.
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5:15 pm – 6:15 pm
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
5:15 pm – 6:15 pm Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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5:15 pm – 6:15 pm
Morgan Enright - Les Mills BodyStep - Fitchburg GX Studio
5:15 pm – 6:15 pm Morgan Enright - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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5:30 pm – 6:15 pm
Amy Domaszek - Cyclub - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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5:30 pm – 6:30 pm
Jessica Flowers - Yin Yoga - Fitchburg Mind/Body
5:30 pm – 6:30 pm Jessica Flowers - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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6:30 pm – 7:00 pm
Richelle Martin - Les Mills CORE - Fitchburg GX Studio
6:30 pm – 7:00 pm Richelle Martin - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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7:15 pm – 8:00 pm
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
7:15 pm – 8:00 pm Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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Wednesday October 30
30
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5:30 am – 6:15 am
Alex Diderich - Cyclub - Fitchburg Cycle Studio
5:30 am – 6:15 am Alex Diderich - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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5:30 am – 6:15 am
Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio
5:30 am – 6:15 am Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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6:45 am – 7:30 am
Cori Thompson - Flow Yoga - Fitchburg Mind/Body
6:45 am – 7:30 am Cori Thompson - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:00 am – 8:45 am
Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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8:15 am – 9:15 am
Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body None Cultivates strength, balance, stability and flexibility through a dynamic flow followed by deep stretching that challenges you to reach your true potential in a fun and creative way
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8:45 am – 9:10 am
Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio
8:45 am – 9:10 am Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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9:00 am – 9:45 am
Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio
9:00 am – 9:45 am Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio None
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9:15 am – 10:15 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:15 am – 10:15 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Kelsey Welch - Flow Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Kelsey Welch - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:30 am – 10:25 am
Lauren Cuplin - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Lauren Cuplin - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:30 am – 11:15 am
Heidi Spidell - Circuit Training - Fitchburg GX Studio
10:30 am – 11:15 am Heidi Spidell - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:15 pm – 6:15 pm
Tedi Hellen - Flow Yoga - Fitchburg Mind/Body
5:15 pm – 6:15 pm Tedi Hellen - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio
6:00 pm – 7:00 pm Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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6:30 pm – 7:30 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:30 pm – 7:30 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:05 pm – 8:05 pm
Monica Avila - WERQ - Fitchburg GX Studio
7:05 pm – 8:05 pm Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Thursday October 31
31
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5:30 am – 6:30 am
Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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7:30 am – 8:30 am
Cori Thompson - Yoga Core - Fitchburg Mind/Body
7:30 am – 8:30 am Cori Thompson - Yoga Core - Fitchburg Mind/Body None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout
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8:15 am – 9:00 am
Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio
8:15 am – 9:00 am Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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8:30 am – 9:00 am
Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio
8:30 am – 9:00 am Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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9:05 am – 9:50 am
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
9:05 am – 9:50 am Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Kristin Fernandez - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Kristin Fernandez - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 12:45 pm
Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio
12:00 pm – 12:45 pm Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements
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3:00 pm – 3:45 pm
Ashley Tilden - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Ashley Tilden - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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5:15 pm – 6:15 pm
Janet Cresson - Yoga Core - Fitchburg Mind/Body
5:15 pm – 6:15 pm Janet Cresson - Yoga Core - Fitchburg Mind/Body None Combines the benefits of flow-style yoga with poses and other exercises to challenge and build core strength
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5:15 pm – 6:15 pm
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
5:15 pm – 6:15 pm Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:30 pm – 7:15 pm
Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio
6:30 pm – 7:15 pm Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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Friday November 1
1
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5:30 am – 6:30 am
Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body
5:30 am – 6:30 am Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Colleen Clark - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Colleen Clark - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 9:15 am
Cori Thompson - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Cori Thompson - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:15 am – 8:45 am
Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio
8:15 am – 8:45 am Elisa Schoeberle - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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9:05 am – 10:05 am
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:15 am – 10:45 am
Dan Ewers - Les Mills CORE - Fitchburg GX Studio
10:15 am – 10:45 am Dan Ewers - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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11:00 am – 11:45 am
Amy Baran - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Amy Baran - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:05 pm – 7:05 pm
Amelia McConnell - Zumba - Fitchburg GX Studio
6:05 pm – 7:05 pm Amelia McConnell - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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Saturday November 2
2
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7:00 am – 7:45 am
Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio
7:00 am – 7:45 am Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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8:00 am – 9:15 am
Melanie Thiel - Flow Yoga - Fitchburg Mind/Body
8:00 am – 9:15 am Melanie Thiel - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:15 am – 9:00 am
Jill Foley - Cyclub - Fitchburg Cycle Studio
8:15 am – 9:00 am Jill Foley - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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9:30 am – 10:30 am
Melanie Thiel - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Melanie Thiel - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Rebekah Breinholt - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Rebekah Breinholt - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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Sunday November 3
3
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8:15 am – 9:15 am
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
8:15 am – 9:15 am Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:30 am – 9:15 am
Issac Mejia - Cyclub - Fitchburg Cycle Studio
8:30 am – 9:15 am Issac Mejia - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit.
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9:30 am – 10:30 am
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
9:30 am – 10:30 am Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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9:30 am – 10:30 am
Yukiko (Yuki) Martines - Zumba - Fitchburg GX Studio
9:30 am – 10:30 am Yukiko (Yuki) Martines - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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10:45 am – 11:45 am
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
10:45 am – 11:45 am Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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10:45 am – 11:45 am
Emily Basham - Stretch & Restore - Fitchburg Mind/Body
10:45 am – 11:45 am Emily Basham - Stretch & Restore - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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12:00 pm – 12:45 pm
Kari Capener - WERQ - Fitchburg GX Studio
12:00 pm – 12:45 pm Kari Capener - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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6:00 pm – 7:00 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:00 pm – 7:00 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:00 pm – 7:45 pm
Angie Fillner - WERQ - Fitchburg GX Studio
7:00 pm – 7:45 pm Angie Fillner - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday November 4
4
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Miranda Suer - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Miranda Suer - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 9:15 am
Jackie Rood - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:05 am – 10:05 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:10 am – 10:55 am
Braeden Hopkins - Circuit Training - Fitchburg GX Studio
10:10 am – 10:55 am Braeden Hopkins - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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10:30 am – 11:30 am
Deann McIntosh - Flow Yoga - Fitchburg Mind/Body
10:30 am – 11:30 am Deann McIntosh - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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11:00 am – 11:45 am
Amy Baran - WERQ/Turn Up - Fitchburg GX Studio
11:00 am – 11:45 am Amy Baran - WERQ/Turn Up - Fitchburg GX Studio None WERQ: Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hit
Turn UP: Works your entire body in a high energy interval training dance workout
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12:00 pm – 1:00 pm
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Kelsey Welch - Flow Yoga - Fitchburg Mind/Body
5:00 pm – 6:00 pm Kelsey Welch - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:00 pm – 5:55 pm
Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio
5:00 pm – 5:55 pm Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio None
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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7:05 pm – 8:05 pm
Monica Avila - Latin Hip Hop - Fitchburg GX Studio
7:05 pm – 8:05 pm Monica Avila - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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Tuesday November 5
5
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5:30 am – 6:30 am
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:00 am – 8:45 am
Margaret Birrenkott - Fit For Life - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit For Life - Fitchburg GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints
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8:15 am – 9:00 am
Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body
8:15 am – 9:00 am Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body None Improves posture, flexibility and balance while strengthening the entire core
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9:05 am – 10:05 am
Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:15 am – 10:00 am
Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio
9:15 am – 10:00 am Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Monica Avila - Latin Hip Hop - Fitchburg GX Studio
11:00 am – 11:45 am Monica Avila - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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12:00 pm – 12:45 pm
Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio
12:00 pm – 12:45 pm Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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3:00 pm – 3:45 pm
Jessica Flowers - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Jessica Flowers - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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4:15 pm – 5:15 pm
Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body
4:15 pm – 5:15 pm Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer. You are encouraged to bring a mat.
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5:15 pm – 6:15 pm
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
5:15 pm – 6:15 pm Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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5:30 pm – 6:30 pm
Jessica Flowers - Yin Yoga - Fitchburg Mind/Body
5:30 pm – 6:30 pm Jessica Flowers - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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5:30 pm – 6:15 pm
Natalie Moxon - Cyclub - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Natalie Moxon - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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6:30 pm – 7:00 pm
Dan Ewers - Les Mills CORE - Fitchburg GX Studio
6:30 pm – 7:00 pm Dan Ewers - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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7:15 pm – 8:00 pm
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
7:15 pm – 8:00 pm Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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Wednesday November 6
6
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5:30 am – 6:15 am
Alex Diderich - Cyclub - Fitchburg Cycle Studio
5:30 am – 6:15 am Alex Diderich - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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5:30 am – 6:15 am
Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio
5:30 am – 6:15 am Lynette Schiek-Rauwolf - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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6:45 am – 7:30 am
Cori Thompson - Flow Yoga - Fitchburg Mind/Body
6:45 am – 7:30 am Cori Thompson - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:00 am – 8:45 am
Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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8:15 am – 9:15 am
Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Power Yoga & Stretch - Fitchburg Mind/Body None Cultivates strength, balance, stability and flexibility through a dynamic flow followed by deep stretching that challenges you to reach your true potential in a fun and creative way
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8:45 am – 9:10 am
Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio
8:45 am – 9:10 am Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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9:00 am – 9:45 am
Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio
9:00 am – 9:45 am Miranda Suer - Cyclub Circuit - Fitchburg Cycle Studio None
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9:15 am – 10:15 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:15 am – 10:15 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Kelsey Welch - Flow Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Kelsey Welch - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:30 am – 10:25 am
Lauren Cuplin - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Lauren Cuplin - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:30 am – 11:15 am
Heidi Spidell - Circuit Training - Fitchburg GX Studio
10:30 am – 11:15 am Heidi Spidell - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:15 pm – 6:15 pm
Tedi Hellen - Flow Yoga - Fitchburg Mind/Body
5:15 pm – 6:15 pm Tedi Hellen - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio
6:00 pm – 7:00 pm Jamesetta Fousek - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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6:30 pm – 7:30 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:30 pm – 7:30 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:05 pm – 8:05 pm
Monica Avila - WERQ - Fitchburg GX Studio
7:05 pm – 8:05 pm Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Thursday November 7
7
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5:30 am – 6:30 am
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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7:30 am – 8:30 am
Cori Thompson - Yoga Core - Fitchburg Mind/Body
7:30 am – 8:30 am Cori Thompson - Yoga Core - Fitchburg Mind/Body None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout
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8:15 am – 9:00 am
Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio
8:15 am – 9:00 am Margaret Birrenkott - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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8:30 am – 9:00 am
Cori Thompson - Les Mills SPRINT - Fitchburg Cycle Studio
8:30 am – 9:00 am Cori Thompson - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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9:05 am – 9:50 am
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
9:05 am – 9:50 am Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Monica Avila - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 12:45 pm
Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio
12:00 pm – 12:45 pm Linda Wankerl-Hayden - Body Sculpt - Fitchburg GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements
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3:00 pm – 3:45 pm
Ashley Tilden - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Ashley Tilden - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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5:15 pm – 6:15 pm
Janet Cresson - Yoga Core - Fitchburg Mind/Body
5:15 pm – 6:15 pm Janet Cresson - Yoga Core - Fitchburg Mind/Body None Combines the benefits of flow-style yoga with poses and other exercises to challenge and build core strength
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5:15 pm – 6:15 pm
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
5:15 pm – 6:15 pm Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:30 pm – 7:15 pm
Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio
6:30 pm – 7:15 pm Emily Jo Peterson - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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Friday November 8
8
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5:30 am – 6:30 am
Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body
5:30 am – 6:30 am Emily Jo Peterson - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Colleen Clark - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Colleen Clark - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 8:45 am
Cori Thompson - Les Mills SPRINT - Fitchburg Cycle Studio
8:15 am – 8:45 am Cori Thompson - Les Mills SPRINT - Fitchburg Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout
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8:15 am – 9:15 am
Kelsey Welch - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Kelsey Welch - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:05 am – 10:05 am
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:30 am
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:15 am – 10:45 am
Dan Ewers - Les Mills CORE - Fitchburg GX Studio
10:15 am – 10:45 am Dan Ewers - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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11:00 am – 11:45 am
Andi Coffin - WERQ - Fitchburg GX Studio
11:00 am – 11:45 am Andi Coffin - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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12:00 pm – 1:00 pm
Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Laura Vassalli - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio
5:00 pm – 6:00 pm Emily Jo Peterson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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6:05 pm – 7:05 pm
Amelia McConnell - Zumba - Fitchburg GX Studio
6:05 pm – 7:05 pm Amelia McConnell - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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Saturday November 9
9
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7:00 am – 7:45 am
Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio
7:00 am – 7:45 am Jamesetta Fousek - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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8:00 am – 9:00 am
Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio
8:00 am – 9:00 am Margaret Birrenkott - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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8:00 am – 9:15 am
Melanie Thiel - Flow Yoga - Fitchburg Mind/Body
8:00 am – 9:15 am Melanie Thiel - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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8:15 am – 9:00 am
Natalie Moxon - Cyclub - Fitchburg Cycle Studio
8:15 am – 9:00 am Natalie Moxon - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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9:00 am – 9:30 am
Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio
9:00 am – 9:30 am Margaret Birrenkott - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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9:30 am – 10:30 am
Melanie Thiel - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Melanie Thiel - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Rebekah Breinholt - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Rebekah Breinholt - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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9:45 am – 10:30 am
Aminata Yanni - Les Mills BodyPump - Fitchburg GX Studio
9:45 am – 10:30 am Aminata Yanni - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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10:35 am – 11:35 am
Monica Avila - WERQ - Fitchburg GX Studio
10:35 am – 11:35 am Monica Avila - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Sunday November 10
10
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8:15 am – 9:15 am
Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio
8:15 am – 9:15 am Kristi Dohm - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:30 am – 9:15 am
Issac Mejia - Cyclub - Fitchburg Cycle Studio
8:30 am – 9:15 am Issac Mejia - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit.
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9:30 am – 10:30 am
Kristi Dohm - Zumba - Fitchburg GX Studio
9:30 am – 10:30 am Kristi Dohm - Zumba - Fitchburg GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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9:30 am – 10:30 am
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
9:30 am – 10:30 am Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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10:45 am – 11:45 am
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
10:45 am – 11:45 am Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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10:45 am – 11:45 am
Emily Basham - Stretch & Restore - Fitchburg Mind/Body
10:45 am – 11:45 am Emily Basham - Stretch & Restore - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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12:00 pm – 12:45 pm
Kari Capener - WERQ - Fitchburg GX Studio
12:00 pm – 12:45 pm Kari Capener - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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6:00 pm – 7:00 pm
Kelsey Welch - Yin Yoga - Fitchburg Mind/Body
6:00 pm – 7:00 pm Kelsey Welch - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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7:00 pm – 7:45 pm
Angie Fillner - WERQ - Fitchburg GX Studio
7:00 pm – 7:45 pm Angie Fillner - WERQ - Fitchburg GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday November 11
11
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5:30 am – 6:15 am
Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio
5:30 am – 6:15 am Rebecca Treleven - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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8:00 am – 8:55 am
Miranda Suer - Boot Camp - Fitchburg GX Studio
8:00 am – 8:55 am Miranda Suer - Boot Camp - Fitchburg GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity
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8:15 am – 9:15 am
Jackie Rood - Flow Yoga - Fitchburg Mind/Body
8:15 am – 9:15 am Jackie Rood - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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9:05 am – 10:05 am
Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Janet Cresson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:30 am – 10:25 am
Gina Smith - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Gina Smith - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:10 am – 10:55 am
Braeden Hopkins - Circuit Training - Fitchburg GX Studio
10:10 am – 10:55 am Braeden Hopkins - Circuit Training - Fitchburg GX Studio None Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight
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10:30 am – 11:30 am
Deann McIntosh - Flow Yoga - Fitchburg Mind/Body
10:30 am – 11:30 am Deann McIntosh - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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11:00 am – 11:45 am
Amy Baran - WERQ/Turn Up - Fitchburg GX Studio
11:00 am – 11:45 am Amy Baran - WERQ/Turn Up - Fitchburg GX Studio None WERQ: Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hit
Turn UP: Works your entire body in a high energy interval training dance workout
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12:00 pm – 1:00 pm
Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio
12:00 pm – 1:00 pm Dan Ewers - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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5:00 pm – 6:00 pm
Claire Bergman - Flow Yoga - Fitchburg Mind/Body
5:00 pm – 6:00 pm Claire Bergman - Flow Yoga - Fitchburg Mind/Body None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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5:00 pm – 5:55 pm
Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio
5:00 pm – 5:55 pm Kyla Schoenwetter - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from various forms of martial arts in a high-energy, non-contact workout
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5:30 pm – 6:15 pm
Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Janet Cresson - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - Fitchburg GX Studio None
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6:30 pm – 7:30 pm
Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body
6:30 pm – 7:30 pm Mary Brand - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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7:05 pm – 8:05 pm
Monica Avila - Latin Hip Hop - Fitchburg GX Studio
7:05 pm – 8:05 pm Monica Avila - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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Tuesday November 12
12
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5:30 am – 6:30 am
Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio
5:30 am – 6:30 am Rebecca Treleven - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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8:00 am – 8:45 am
Margaret Birrenkott - Fit For Life - Fitchburg GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit For Life - Fitchburg GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints
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8:15 am – 9:00 am
Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body
8:15 am – 9:00 am Linda Wankerl-Hayden - Mat Pilates - Fitchburg Mind/Body None Improves posture, flexibility and balance while strengthening the entire core
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9:05 am – 10:05 am
Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio
9:05 am – 10:05 am Rob Robinson - Les Mills BodyPump - Fitchburg GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories
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9:15 am – 10:00 am
Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio
9:15 am – 10:00 am Linda Wankerl-Hayden - Les Mills RPM - Fitchburg Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks
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9:30 am – 10:30 am
Jacki Watzke - Yin Yoga - Fitchburg Mind/Body
9:30 am – 10:30 am Jacki Watzke - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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9:30 am – 10:25 am
Mona Kirsop - Aqua Fit - Fitchburg Pool
9:30 am – 10:25 am Mona Kirsop - Aqua Fit - Fitchburg Pool None Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion
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10:45 am – 11:45 am
Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body
10:45 am – 11:45 am Jackie Rood - Les Mills BodyBalance - Fitchburg Mind/Body None Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music
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11:00 am – 11:45 am
Monica Avila - Latin Hip Hop - Fitchburg GX Studio
11:00 am – 11:45 am Monica Avila - Latin Hip Hop - Fitchburg GX Studio None Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination
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12:00 pm – 12:45 pm
Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio
12:00 pm – 12:45 pm Laura Vassalli - Les Mills Strength Development - Fitchburg GX Studio None Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development
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3:00 pm – 3:45 pm
Jessica Flowers - Silver Seniors - Fitchburg GX Studio
3:00 pm – 3:45 pm Jessica Flowers - Silver Seniors - Fitchburg GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living
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4:15 pm – 5:15 pm
Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body
4:15 pm – 5:15 pm Jessica Flowers - Gentle Flow Yoga - Fitchburg Mind/Body None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer. You are encouraged to bring a mat.
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5:15 pm – 6:15 pm
Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio
5:15 pm – 6:15 pm Angie Fadness - Les Mills BodyStep - Fitchburg GX Studio None Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises
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5:30 pm – 6:30 pm
Jessica Flowers - Yin Yoga - Fitchburg Mind/Body
5:30 pm – 6:30 pm Jessica Flowers - Yin Yoga - Fitchburg Mind/Body None Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction
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5:30 pm – 6:15 pm
Natalie Moxon - Cyclub - Fitchburg Cycle Studio
5:30 pm – 6:15 pm Natalie Moxon - Cyclub - Fitchburg Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit
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6:30 pm – 7:00 pm
Dan Ewers - Les Mills CORE - Fitchburg GX Studio
6:30 pm – 7:00 pm Dan Ewers - Les Mills CORE - Fitchburg GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination
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7:15 pm – 8:00 pm
Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio
7:15 pm – 8:00 pm Aminata Yanni - Les Mills BodyCombat - Fitchburg GX Studio None Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout
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Wednesday November 13
13
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Thursday November 14
14
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Friday November 15
15
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Saturday November 16
16
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Sunday November 17
17
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Monday November 18
18
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Tuesday November 19
19
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Wednesday November 20
20
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Thursday November 21
21
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Friday November 22
22
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Saturday November 23
23
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Sunday November 24
24
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Monday November 25
25
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Tuesday November 26
26
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Wednesday November 27
27
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Thursday November 28
28
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Friday November 29
29
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Saturday November 30
30
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