LES MILLS BODYFLOW: Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

LES MILLS BODY PUMP: A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

LES MILLS BODY PUMP FOUNDATIONS: Specifically designed for newbies and those looking to improve their form in Body Pump classes. In Body Pump Foundations you will learn the terminology, stances, body positions, key posture and movements that will prepare you to be successful in any Body Pump class. One on one classes available upon request.

LES MILLS BODY COMBAT: Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODY SCULPT: A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body. Classes may include short cardio interval drills for additional conditioning.

BOOT CAMP: This class delivers a comprehensive and blanked approach for the intense and motivated fitness enthusiast! Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and anaerobic capacity.

LES MILLS CXWORX: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

CARDIO DANCE: Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.

CORE INTERVALS: An intense conditioning session designed to build strength, stability and power, using an Integrated-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.

LES MILLS CORE: Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. During this workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

FIT FOR LIFE: Fit for life is fun, functional and effective. Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.

GENTLE FLOW: A gentle sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of a Power Flow class.

LES MILLS GRIT™ ATHLETIC: This 30-minute high-intensity interval training (HIIT) sports conditioning workout is designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ CARDIO: is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ STRENGTH: is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

PILATES: Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.

STEP AND STRENGTH: A high-energy combination of cardio, strength, and core work using the step and hand-weights. Expect to raise your heart rate moving to the beat of the music, and build muscle tone with high-rep resistance training. All levels welcome.

TURBO KICK: Class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises.  You’ll leave every class dripping sweat and ready to conquer anything! Total Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic-kickboxing combinations.

TURN UP: Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness (Work, Shake, Flex, Slay – #CoreFour) in a culture that fosters teamwork, community and energy, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.

WERQ: Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.

YOGA FLOW: A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.

ZUMBA: The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

20/20/20: 1/3 HIIT cardio, 1/3 athletic strength training, and 1/3 core stability practice are combined resulting in an effective and fun metabolic workout. Increase your cardiovascular endurance, build athletic strength and core stability. Set to motivating music, this ever changing workout employs a variety of equipment and bodyweight exercises. All fitness levels are welcome.