Shoulders Chest and Back Workout #27 with Trainer Crystal
Focus on increasing your shoulder, chest and back strength!
At-Home
Workouts
Workout at-home with our trainers! We know we’re living in unprecedented times, but we’re committed to you and helping you be active and healthy through it all. Enjoy these free, virtual individual workouts and group exercise classes you can do at home. We can’t wait to welcome you back soon!
Individual
WORKOUTS
Focus on increasing your shoulder, chest and back strength!
All you need is a chair for this full body workout from Trainer Courtney!
The most adorable workout you have ever seen! Full body workout with your kiddos!
Use items from your cupboard for this great shoulder workout!
All you need is a mat for this full body circuit workout from Trainer Jake!
Variations of each exercise are given so all fitness levels can enjoy this workout!
Get a full body strength workout plus cardio using items right in your home!
All you need is two towels or paper plates for this full body strength circuit.
Group Exercise
CLASSES
35-minute class to increase strength, balance and flexibility while decreasing tension and stress.
30-minute full core workout with an extra focus on strengthening your lower back and obliques.
Take 30 minutes for this great full body workout from Trainer Priscilla!
30-minute group training class focusing on your legs and glutes.
20-minute class of full body movement stretches while focusing on your core and breathing.
Full body workout that focuses on toning and sculpting muscles!
Make the most out of your workout
WITH OUR MOBILE APP
The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
Client
TESTIMONIALS
Madison East
1726 Eagan Rd
(608) 241-2639
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Madison West
8080 Watts Rd
(608) 833-2639
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Fitchburg
2920 Hardrock Rd
(608) 441-7000
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New Berlin
14999 W. Beloit Rd
(414) 427-1100
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Cottage Grove
1609 Landmark Dr
(608) 839-6300
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Madison-Hilldale
625 N Segoe Rd
(608) 442-5400
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McFarland
5720 US-51
(608) 838-1072
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Middleton
2510 Allen Blvd
(608) 203-9444
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Monona
5413 Monona Dr
(608) 663-2639
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Fill out this form to inquire about rates and availability of our 1 on 1 Sports Performance Training! One of our trainers will be in touch with you shortly.