phase3digital

STRENGTH

TRAINING

We offer the world’s finest selection of training equipment.  Visit our facilities to find out more about our strength training capabilities. 

Strength

TRAINING

We’ve invested in the top of the line brands of strength equipment such as Cybex, Magnum, Nautilus, Hammerstrength and Body Masters. We recently added one million dollars worth of new equipment to increase the selection of the world’s finest strength training equipment.

Benefits of

STRENGTH TRAINING

Strength training will add definition to your muscles and give men and women alike more fit and toned bodies.  But it also has so many more benefits:

Keeps Weight Off for Good
Develop Better Body Mechanics
Makes Your Body Stronger
Protects Bone and Muscle Mass
Plays Role in Disease Prevention
Boosts Energy Levels and Improves Your Mood
Translates to More Calories Burned

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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member

  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member

  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member

  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member

  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member

  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member

  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member

  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member