phase3digital

Studio

West

Total Body Care from Industry Leading Professionals, in an Intimate Fitness Setting

Pilates

Our signature classes using the Classical Pilates Method to combine deep core strengthening, stretching, balance and control to re-educate your body. You will build long, lean muscle and stable joints, improve posture and find your potential.

Complimentary Trial Session

Complete this form to receive your one-time, complimentary 30 minute private consultation with one of our Pilates instructors

Small Group Pilates Schedule

Monday – 9:00AM

Tuesday – 11:00AM, 5:15PM

Thursday – 8:00AM, 9:00AM

Instructors

  • Teresa DeLeo
    Teresa DeLeo Pilates Instructor Princeton Club West

    Teresa is a Certified Pilates Instructor who teaches small group and private lessons. She enjoys working with people of all fitness levels and goals.

    • Chelsey Lambert
      Chelsey Lambert Pilates Instructor Princeton Club West

      Chelsey uses the 6 principles of Pilates to help her clients specialize in sport performance, prenatal/ postnatal therapy, or injuries such as osteoarthritis or osteoporosis

      Make the most out of your workout

      WITH OUR MOBILE APP

       The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.

      Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

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      Client

      TESTIMONIALS

      • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

        Michael Princeton Club Member

      • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

        Dynae Princeton Club Member

      • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

        Rhonda Princeton Club Member

      • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

        Elena Princeton Club Member

      • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

        Brittany Princeton Club Member

      • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

        Cindy Princeton Club Member

      • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

        Lee Princeton Club Member

      • Beautiful Club. Excellent facility and wonderful, friendly staff.

        Carrie Princeton Club Member