Free Childcare
Our childcare is always free! Enjoy a little break, workout and know that your child(ren) are safe while you take time to rejuvenate. Our KidsClub staff is very carefully chosen ensuring your child will have a wonderful experience each and every time. We love to see infants all the way up to children 12 years of age. Our Kids Club has a separate room for infants and also a room for the toddlers through age 12. Your children can explore a variety of activities daily while they visit the Kids Club. We have a huge "ball and crawl" complete with slides, tunnels and a ball pit for them to jump and play that children absolutely love! We also have video games; a very large assortment of toys, puzzles and games to make sure it´s a fun experience for all ages. Children love coming to the Princeton Club - it´s hard for them to say goodbye. You can be rest assured they are having a great time while you get in the best shape of your life.

Cardiovascular Training Center
Our Cardiovascular Training Center is absolutely state-of-the-art. We have endless equipment available to you to change your workout routine daily. All of the cardio workout machines are equipped with your very own personal TV allowing you to watch your favorite program while you exercise. You may also choose to listen to our digital music selections. It´s all right here for your enjoyment while you strengthen your heart and lungs while having fun the whole time!

Strength Training
We´ve invested in the top of the line brands of strength equipment such as Cybex, Magnum, Nautilus, Hammerstrength and Body Masters. We recently added one million dollars worth of new equipment to increase the selection of the world´s finest strength training equipment.

Personal Training
Our Personal Trainers are the best in the industry. They are all certified by the American College of Sports Medicine. ACSM is the largest, most respected sports medicine and exercise science organization in the world. Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning an exercise program, our trainers are dedicated to making sure you get on the right track! You may meet with them one on one or choose to get your training in a group. Schedule your Personal Training session today.

Basketball, Racquetball, Volleyball
Shoot hoops, play-one-on-one, or get your work out in a pick up game. Play volleyball games with your friends or play a challenging game of racquetball in our huge sports complex.

Tennis and Soccer
Imagine playing soccer and tennis on our rooftop that overlooks the beautiful view of the entire city of Madison. The soccer field is the exact same turf that our very own Wisconsin Badgers play on. You have to see it to believe it!

Rooftop Garden
This is an amazing site to host weddings and special events. The spectacular ambience overlooking the city is truly amazing. Consider hosting an event so special ensuring to have long lasting impressions.

Natatorium

Olympic Style Lap Swimming Pool
Our 6 lane lap swimming pool is perfect for training. Swim laps to your hearts content. We also offer low impact water fitness exercise classes. The resistance of the water will soften the impact on your joints. This is the perfect workout to get the blood moving!

Resistance Current Training Pool
Often called a treadmill for swimmers, it has an adjustable current that allows individuals of all abilities to swim or a walk in place against the current for a spectacular workout session.

Steam Room
The steam room aids in detoxification by creating an artificial fever. It speeds up circulation and body cell metabolism which causes toxic wastes to be expelled through the skin. Our Eucalyptus Aromatherapy will also help clear sinus congestion providing the utmost relaxing experience. This is a great way to complete your workout!

Sauna
The sauna's amazing health benefits will strengthen your cardiovascular system. It is the safest, most effective way of eliminating stored toxins while detoxifying deeply into the body to improve your immune system. It will help sharpen your senses, relieve stress, and leave you feeling refreshed and rejuvenated.

Whirlpool
Hydrotherapy, or warm water therapy, consists of three main healing ingredients: heat, buoyancy, and massage. Together, they create an experience that is both relaxing and very healthy for our bodies. Warm water hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation. Water is so pure and simple, yet it can do the most amazing things! Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in our whirlpool can provide therapeutic benefits for just about everyone.

Water under pressure from the whirlpool jets can alleviate muscle tightness produced by stress and anxiety, improving your circulation while decreasing joint pain, and aid in the acceleration of our body's natural healing processes.

Tanning
It´s good to be able to mention "benefits" or "positive" or "good things" regarding tanning for your health. Tanning is a great source of Vitamin D. Without sunlight, the body will run through its reserves of the vitamin within a few weeks. Sunlight is vital for good health.

Relax and enhance your bodies Vitamin D by choosing a package by either adding it on to your membership, or you may choose one of our selective packages.

Massage - Madison East
Judith Rasmussen specializes in both gentle and deep-tissue Swedish massage for relaxation, pain management, and tension relief. In addition, she has training in CranioSacral Therapy(CST), which is a gentle hands-on technique for releasing restrictions in the body and complementing its natural healing processes. CST is effective for a wide range of problems associated with pain(including migraines), chronic neck and back pain, stress and tension, fibromyalgia, and PTSD. Judith is a nationally certified and Wisconsin-Registered massage therapist who has been in practice for over five years. She also holds a Master's degree in social work, which gives her the background to help clients work through issues arising from emotional and physical trauma. She is a professional member of the American Massage Therapy Association.

Gretta Neff is a graduate of Madison's Lakeside School of Massage Therapy and practices a blend of Swedish, Connective Tissue, and Eastern massage techniques. Her specialty is deep tissue therapeutic massage for the relief of pain and discomfort for the whole body. Gretta works together with her clients toward pain prevention in helping them understand the sources and potential causes of their discomfort. Gretta is a member of the American Massage Therapy Association.

Jennifer Highman is a certified massage therapist from Lakeside School of Massage Therapy. She specializes in Swedish Massage for increase of blood flow with relaxation along with better functioning of the immune system. The techniques she uses can also decrease any pain or discomfort you may be experiencing. It is important for Jennifer to improve the overall wellness for each client she proceeds with massage therapy.  Jennifer is a member of the American Massage Therapy Association.

Massage - Madison West
Lisa Venden is a Nationally Certified and state licensed Massage Therapist. Also a member of A.C.E, (American Council on Exercise). Providing soothing and relaxing massage with a variety of different techniques for individuals who need to release stress. Utilizing gentle, non-intrusive and natural movements."I enjoy working with athletes and injury via modalities such as sports massage, deep tissue and neuromuscular therapy. The power of touch can be absolutely amazing!. It is rewarding to see people I have worked with reach optimum performance while rehabilitating before and after an injury. The body is an outstanding gift we should not take for granted. "As a Massage Therapist and Personal Trainer, I strive to make a positive influence on my client's ability to nurture their bodies.